SEO report of optimyz.me

Recomp body recomposition diet and training beyond fitness ...

optimyz.me/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : optimyz.me/

Character length : 11

Title
Recomp body recomposition diet and training beyond fitness - Recomp Personal Training
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Recomp body recomposition diet and training beyond fitness - Recomp Personal Training
url: http://optimyz.me/
site_name: Recomp Personal Training

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://optimyz.me/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Recomp body recomposition diet and training beyond fitness - Recomp Personal Training

Character length : 85

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
6481430
Heading structure in the source code
  • <H1> beyond fitness & health
  • <H3> recomp heads the body recomposition industry. to diet & train for a leaner and/or more muscular body, we bridge the gap between fitness mediocrity and sport-specific conditioning.
  • <H3> from fat loss and weight loss to toning to muscle building to competitive bodybuilding, recomp is every kind of body transformation.
  • <H2> fitness
  • <H2> recomp
  • <H2> fitness
  • <H2> recomp
  • <H1> recomp services
  • <H4> recomp provides essential professional capabilities to personal trainers plus premium body recomposition services direct  to the public .
  • <H4> diets
  • <H4> programs
  • <H4> coaching
  • <H4> pt registration
  • <H4> pt certification
  • <H4> recomposer
  • <H4> private gym
  • <H4> comp prep
  • <H4> medical
  • <H1> recomp hq diet & training plans
  • <H3> recomp hq sets new standards in body recomposition diets, training programs, coaching, medical services & gym.
  • <H3> no cardio. no crossfit. no paleo or functional movement, iffym, if or fitness fad's. only experienced, recomp-certified coaches & sport nutritionists creating custom prescriptions from relevant measurements.
  • <H3> if you are serious about fat loss or muscle gain, we are the solution to the mediocrity of personal training, fitness centres, dieticians and health practitioners.
  • <H1> personal trainer registration, certification & insurance
  • <H4> Recomp avails Australia's only Personal Trainer insurance covering bodybuilding & powerlifting training - and even diets - with the public and athletes.
  • <H4> Any PT with Cert 4 Fitness can register with Recomp. And experienced PT's can pass 3 simple tests to add diet insurance coverage and full bodybuilding comp prep services.
  • <H3> fitness PT
  • <H5> fitness mediocrity
  • <H3> recomp PT
  • <H5> body recomposition
  • <H3> asca coach
  • <H5> strength & conditioning
  • <H1> direct to public: programs. diets. coaching. gym
  • <H4> Recomp HQ is a unique private gym in Melbourne CBD, delivering uncompromising body recomposition services direct to the public.
  • <H4> custom diets, programs, strength coaching and 2 custom equipped gyms dedicated to serious fat loss & muscle gain; from beginner's weight loss to pro bodybuilding comp prep.
  • <H1> contact recomp
Word cloud
  • recomp22
  • fitness12
  • training12
  • body9
  • bodybuilding8
  • loss8
  • serious7
  • diet7
  • public7
  • services6
  • learn6
  • weight6
  • coaching6
  • recomposition6
  • personal6
  • fat5
  • muscle5
  • diets5
  • programs5
  • insurance5
  • gym5
  • athletes5
  • custom5
  • only4
  • bodyfat4
  • bodyweight4
  • private4
  • gain4
  • desired4
  • weights3
  • prep3
  • direct3
  • registration3
  • strength3
  • trainer3
  • comp3
  • pt's3
  • and/or3
  • professional3
  • mediocrity3
  • plans3
  • measured2
  • nutrition2
  • sport2
  • plus2
  • trainers2
  • coverage2
  • clients2
  • competition2
  • discover2
  • maximum2
  • uncompromising2
  • health2
  • certification2
  • gyms2
  • measurements2
  • clinical2
  • conditioning2
  • ``fitness``2
  • every2
Keyword matrix
wordtitledescriptionsheading
recomp
fitness
training
body
bodybuilding
loss
Two Word cloud
  • muscle gain3
  • fat loss3
  • comp prep3
  • learn more2
  • serious weights2
  • public and athletes2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 46 images on this web page.

Alternate attributes for the following 44 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.70
Flesch Reading Ease
51.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.90
Dale–Chall Readability
9.10
SMOG Index
7.60
Spache Readibility
5.00
Number of letters
33103
Number of words
6482
Number of sentences
2510
Average words per sentences
3
Number of syllables
11699
Syllables in words
10731
Average syllables in words
1.80
Number of words in first three syllables
1459
Percentage of word / syllables
22.51
Words not in Dale-Chall easy-word list
3668
Words not in Spache easy-word list
511

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.93 seconds have passed until the page started to load.
Loading time
9,066 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
59
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://optimyz.me/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://optimyz.me/.. /jquery.themepunch.tools.min.js?ver=5.4.6...
  • http://optimyz.me/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://optimyz.me/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://optimyz.me/.. /ultimate.min.js?ver=3.16.21
List of render blocking css files
  • http://optimyz.me/.. /styles.css?ver=5.0.4
  • http://optimyz.me/.. /settings.css?ver=5.4.6.4
  • https://fonts.googleapis.com/css?family=Raleway%3A200%2C400%2C300&sub...
  • http://optimyz.me/.. /style.min.css?ver=4.10.3
  • http://optimyz.me/.. /woocommerce.min.css?ver=4.10.3
  • http://optimyz.me/.. /responsive.min.css?ver=4.10.3
  • http://optimyz.me/.. /Defaults.css?ver=4.9.8
  • http://optimyz.me/.. /ultimate.min.css?ver=3.16.21

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://optimyz.me/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://optimyz.me/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://optimyz.me/wp-content/plugins/wp-courseware/ext/countdown/jquery.plugin.min.js?ver=3.9000
  • http://optimyz.me/wp-content/plugins/wp-courseware/ext/countdown/jquery.countdown.min.js?ver=3.9000
  • http://optimyz.me/wp-content/plugins/wp-courseware/js/jquery.form.js?ver=3.9000
  • http://optimyz.me/wp-content/plugins/wp-courseware/js/wpcw_front.js?ver=3.9000
  • http://optimyz.me/wp-content/plugins/mailchimp-widget/js/mailchimp-widget-min.js?ver=4.7.4
  • http://optimyz.me/wp-content/plugins/LayerSlider/static/layerslider/js/greensock.js?ver=1.19.0
  • http://optimyz.me/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.kreaturamedia.jquery.js?ver=6.1.0
  • http://optimyz.me/wp-content/plugins/LayerSlider/static/layerslider/js/layerslider.transitions.js?ver=6.1.0
  • http://optimyz.me/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.1.5
  • http://optimyz.me/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.1.5
  • http://optimyz.me/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://optimyz.me/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/ultimate.min.js?ver=3.16.7
  • http://optimyz.me/wp-content/themes/Impreza/framework/js/jquery.magnific-popup.js?ver=1.1.0
  • http://optimyz.me/wp-content/themes/Impreza/framework/js/us.core.min.js?ver=3.9.1
  • http://optimyz.me/wp-content/plugins/s2member/s2member-o.php?ws_plugin__s2member_js_w_globals=1&qcABC=1&ver=161129-1855421850
  • http://optimyz.me/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://optimyz.me/wp-content/plugins/codelights-shortcodes-and-widgets/js/cl-core.js?ver=1.1.4
  • http://optimyz.me/wp-content/plugins/codelights-shortcodes-and-widgets/js/cl-counter.js?ver=1.1.4
  • http://optimyz.me/wp-content/themes/Impreza/framework/js/jquery.royalslider.min.js?ver=9.5.7
File size of all javascript files combined
1.24MB
Javascript minifying
You can save 8.6KB (30% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://optimyz.me/wp-content/plugins/wp-courseware/css/wpcw_frontend.css?ver=3.9000
  • http://optimyz.me/wp-content/plugins/LayerSlider/static/layerslider/css/layerslider.css?ver=6.1.0
  • http://optimyz.me/wp-content/plugins/hupso-share-buttons-for-twitter-facebook-google/style.css?ver=4.7.4
  • http://optimyz.me/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.1.5
  • http://optimyz.me/wp-content/plugins/simple-locator/assets/css/simple-locator.css
  • http://optimyz.me/wp-content/themes/Impreza/framework/css/us-base.min.css?ver=3.9.1
  • http://optimyz.me/wp-content/themes/Impreza/css/style.min.css?ver=3.9.1
  • http://optimyz.me/wp-content/themes/Impreza/css/responsive.min.css?ver=3.9.1
  • http://optimyz.me/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=4.7.4
  • http://optimyz.me/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/ultimate.min.css?ver=3.16.7
  • http://optimyz.me/wp-content/plugins/codelights-shortcodes-and-widgets/css/cl-core.css?ver=1.1.4
  • http://optimyz.me/wp-content/plugins/codelights-shortcodes-and-widgets/css/cl-counter.css?ver=1.1.4
File size of all css files combined
908.49KB
CSS minifying
You can save 12.3KB (20% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
230.59KB
Gzip compression
Error! By using Gzip you can save 393.4KB (89% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
6
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://optimyz.me/wp-content/uploads/2014/01/recomp-medical-logo.pngExpiry time is not specified
http://optimyz.me/.. /recomp-medical-growth-hormone-testostero...Expiry time is not specified
http://optimyz.me/.. /recomp-medical-superman1.jpgExpiry time is not specified
http://platform-api.sharethis.com/js/sharethis.js60 minutes
https://google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
211.75KB
Image optimisation
You can save 76.7KB (38% compression) by optimising the images below:

 Traffic

Alexa
20761097

 Links

We found a total of 19 different links.
Internal links: 10
External links: 9

External links:

Link text (anchor) Link strength
http://recomp.com.au/body-recomposition-vs-fitness
learn more...
http://recomp.com.au/recomp-hq-gym
learn more...
http://recomp.com.au/certification
http://recompmedical.com.au
learn more...
http://recomp.com.au/recomp-medical-clinic
http://www.hupso.com/share

Internal links:

Link text (anchor) Link strength
about
services
recomp hq
recomp pt
contact
fitness vs recomp
discover recomp pt
learn more
discover recomp hq
http://optimyz.me/#

 Website security

IP
103.4.212.222
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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kodistudios.design

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ecleaner.com.au

ssisecurity.com.au

ssisecurity.com.au

dontpanicsoftware.asia

dontpanicsoftware.asia

optimyz.me

optimyz.me

aikidogoldcoast.com

aikidogoldcoast.com

generalfurniture.com.au

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : beyond fitness & health, ( 525px from top )
  • H3 : recomp heads the body recomposition industry. to diet & train for a leaner and/or more muscular body, we bridge the gap between fitness mediocrity and sport-specific conditioning., ( 625px from top )
  • H3 : from fat loss and weight loss to toning to muscle building to competitive bodybuilding, recomp is every kind of body transformation., ( 881px from top )
  • H2 : fitness, ( 1173px from top )

 Typos

ptimyz.me, oiptimyz.me, iptimyz.me, okptimyz.me, kptimyz.me, olptimyz.me, lptimyz.me, optimyz.me, ptimyz.me, opptimyz.me, pptimyz.me, o9ptimyz.me, 9ptimyz.me, o0ptimyz.me, 0ptimyz.me, otimyz.me, opotimyz.me, ootimyz.me, opltimyz.me, oltimyz.me, op0timyz.me, o0timyz.me, op-timyz.me, o-timyz.me, optimyz.me, otimyz.me, op_timyz.me, o_timyz.me, opimyz.me, optrimyz.me, oprimyz.me, optfimyz.me, opfimyz.me, optgimyz.me, opgimyz.me, opthimyz.me, ophimyz.me, optyimyz.me, opyimyz.me, opt5imyz.me, op5imyz.me, opt6imyz.me, op6imyz.me, optmyz.me, optiumyz.me, optumyz.me, optijmyz.me, optjmyz.me, optimyz.me, optmyz.me, optilmyz.me, optlmyz.me, optiomyz.me, optomyz.me, opti8myz.me, opt8myz.me, opti9myz.me, opt9myz.me, opti*myz.me, opt*myz.me, optiyz.me, optimnyz.me, optinyz.me, optimhyz.me, optihyz.me, optimyz.me, optiyz.me, optimjyz.me, optijyz.me, optimkyz.me, optikyz.me, optimlyz.me, optilyz.me, optim yz.me, opti yz.me, optimz.me, optimytz.me, optimtz.me, optimygz.me, optimgz.me, optimyhz.me, optimhz.me, optimyjz.me, optimjz.me, optimyuz.me, optimuz.me, optimy.me, optimyzx.me, optimyx.me, optimyzs.me, optimys.me, optimyza.me, optimya.me, optimyz .me, optimy .me

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